Superkabza

                                    How to Make My Sole One of the best fish for me; it's a great meal simple exquisite and easy , sole fish has flavor on its own. Salt pepper then you are done , it's get super flaky and when pan fires it creates this thin crust in it of spices.   Generally it goes with almost everything will thats what I think anyway, perhaps others may think differently. But it's super easy to make and makes a tasty meal, the health benefits are amazing too and it's so inexpensive.   One can get it ready cleaned or from a fish market, it's easy to clean and cook, sole works well with salads and also potatoes. , just a glass of wine, fries with the old school source " lemon butter" and a sprinkle of chopped parsley , lemon wedges then you good to go.   Sole doesn't have to always be pan fired, oven baked works well with it, and it's takes time of your hands todo other things, try keep it clean

                                       THE COMBO               GREENS BEAN, POTATOES & CHERRY                                       TOMATOES                                                                          Green beans  They are simple to cook everywhere around the world ,just a few minutes in boiling water then you are done. they are verious forms in which one can prepare this vegetable, such as in a salad or vegetarian. The flavor is easy to be manipulated and they work well as  part of a mixed potato salad  the (South African ) version.  The beauty of working with green beans is that there are endless combinations that one can make with them;  meat dishes, served hot or cold they have more potential to be greater then they are  accompanied with green beans. They are distinguished from the different types of beans in that green beans are harvested and consumed with their enclosing pods, typically before the seeds inside have fully matured. This prac