Superkabza

                                    How to Make My Sole One of the best fish for me; it's a great meal simple exquisite and easy , sole fish has flavor on its own. Salt pepper then you are done , it's get super flaky and when pan fires it creates this thin crust in it of spices.   Generally it goes with almost everything will thats what I think anyway, perhaps others may think differently. But it's super easy to make and makes a tasty meal, the health benefits are amazing too and it's so inexpensive.   One can get it ready cleaned or from a fish market, it's easy to clean and cook, sole works well with salads and also potatoes. , just a glass of wine, fries with the old school source " lemon butter" and a sprinkle of chopped parsley , lemon wedges then you good to go.   Sole doesn't have to always be pan fired, oven baked works well with it,...

                                       THE COMBO               GREENS BEAN, POTATOES & CHERRY                                       TOMATOES                                                                          Green beans  They are simple to cook everywhere around the world ,just a few minutes in boiling water then you are done. they are verious forms in which one can prepare this vegetable, such as in a salad or vegetarian. The flavor is easy to be manipulated and they work well as  part of a mixed potato salad  the (Sout...

                                      In every House Hold When most of people look at a potato they see a tasteless tuber and just a different shape. After being washed, it has a nicer look and then after peeled it's just white. In a lot of places potatoes are used for soups or french fries, Americans love them as "hash-browns" or mashed for dinner as they enjoy it with some gravy.  Every place has a different use for it, but little people have seen the potential beyond mashed potatoes with a bit of butter salt, pepper and milk, hash browns or even just adding them to a soup. Remember a potato is a starch on its own so adding just a protein and a mix of ingredients to give it that look goes a long way, it can be a meal on its own added with other vegetable friends, one can create a meal to die for. Potatoes, originally from South America, now grow in diff...

                                                                             Brisket with BBQ and Soya Source  Short ribs are a cut of beef taken from the brisket, chuck, plate, or rib areas of cattle. They consist of a short portion of the rib bone, which is overlain by meat that varies in thickness.                                 The question is, where does the short Rib come from , and                                why not beef Rib?.  Surly they come from the Rib section in contra  lower rib cage of the steer, referred to as a ' short plate ' (or sometimes, just 'plate'), hence, the name.  The upp...